#FROZEN FISH FILLETS IN AIR FRYER FREE#

Just fry, eat and repeat! Fish is an important part of any diet, whether you like it or not. I close out all of my posts by emphasizing the same thing. Just remove your air fry basket, take the basket and the pan to your sink, and rinse it out. And you may end up more aggravated from the clean-up instead of being stoked about your great meal. Depending on your cooking method, this task could set you back more time than you desire. Yes, it tastes as good as it looks in the picture! Clean-up is a SnapĪfter you finish cooking your tilapia, it’s clean-up time. A little corn, black bean, garlic powder, red pepper flake, and some creamy green salsa Verda really hit the spot.

#FROZEN FISH FILLETS IN AIR FRYER FREE#

And nearly every fridge is filled with some sort of salsa, queso, or hot sauce.įeel free to mix and match your favorite toppings. A nice mix of corn, black beans, and mixed greens really round out the meal. Whitefish screams for some southwest flavors. Punch up your meal with some trendy plates, bowls, and serving trays. I’m a Food Network junkie, hence the name of this blog. If you watch The Food Network you know that plating is everything. The best thing to do is keep trying! Check the internal temperature with a thermometer and make sure you hit 145 degrees Fahrenheit. NOTE: All air fryers are not created equal so you may need to adjust the time by a few minutes. You’ll want to serve this white fish immediately. Then leave your tilapia in the basket for another 2 minutes. But this is so easy, it’s embarrassing.Ĭook for 13 minutes and open the basket. I typically use timing combinations that are easy to remember. Let’s use the following:Īrrange the tilapia in your air fryer basket in a single layer, allowing for some space between each piece. I have a go-to rub that works for pork, chicken, and fish. Cajun seasoning is a favorite for whitefish and there are plenty of options at your local grocery. Next, create a spice mixture that suits your pallet. Fresh lemon or lemon juice will work here. Remove from the dish, pat dry, and set aside. This will thaw the tilapia enough so you get a nice, even cook in just 15 minutes.

Put your frozen tilapia in a glass casserole dish and soak in cold water for 5 minutes. You need the hot air to circulate so you get that crispy texture. This will allow you to get a nice, even cook across your tilapia.

NOTE: You should pre-heat your air fryer for the best results. Preheat your air fryer to 380 for 5 minutes. Try to limit the use of cooking sprays like PAM, they will damage your basket over time.

You can also use a non-aerosol EVOO mister and spray your basket. Needs: Air Fryer, Air Fryer Basket, Tilapia (Frozen), Cooking Spray, Oil, Spices, Acids (Lemon), Greens, and Vegetables Step 1: Wipe your basketĪlways wipe your air fryer basket with some olive oil using a paper towel to prevent sticking.

This amazing machine can turn anyone into a good cook, and it’s time to get cooking! My hope is that the sequence, ingredients, and simplicity of the process help you to fall in love with air frying. I like to follow the same cooking formula for my posts. Finally, this fish is light, inexpensive, and totally satisfying. Other essential data provided by that source indicate that a 3.5-ounce serving includes the following:Īlthough it’s an excellent source of protein, the fat content is not ideal so enjoy it in moderation. Nutritional FactsĪccording to, tilapia is a very strong source of protein. It also has a higher amount of Omega-3 fatty acids than other meats including chicken, pork, and beef. Check out a great arugula salad recipe by here.ĭid you know tilapia is the fourth most consumed fish in the United States? Tilapia is also the second-most farm-raised fish in the world. An arugula salad is fantastic with tilapia too. I’d recommend steamed or grilled asparagus, but that’s just me. This selection, along with other similar fish options pair well with corn, black beans, pineapple salsa, and many popular greens. If you’re reaching for tilapia or another white fish to craft your meal, I’m guessing you’re in the mood for a light, cleansing meal. This simple white fish has a mild flavor and fills the void when you’re searching for an alternative to meats and poultry. Try this easy keto-friendly recipe and get fun plating and side ideas too. Add some lemon, garlic, and spice and we’ve got ourselves a tasty meal every time. Prepare tasty air fryer tilapia in a few simple steps.

Frozen fish fillets in air fryer